I found my voice.
“The training gave me the confidence to speak my truth and lead others with compassion.”
YAI Wellness Oasis · Jamaica · Est. 1997
Birth Your 
Inner
Sacred Wisdom
Become a certified yoga teacher in 42 days at our Wellness Oasis in Jamaica.
- Next training
- Oct 26 – Dec 6, 2026
- Immersion
- 42 days · 200 hours
- Where
- YAI Wellness Oasis, Jamaica
- Tuition
- From $15/hour
Now Enrolling · Limited Spaces
200-Hour Teacher Training
October 26 – December 6, 2026
This is the first step to becoming a certified yoga teacher. Set in Jamaica at our YAI Wellness Oasis, this 42-day immersive training blends ancient wisdom, modern anatomy, and the Yoga Angels Way™—helping you not just teach yoga, but truly live it.
What You'll Experience
- Asana, Breath & Meditationdaily practice
- Anatomyteach safely
- Teachingdesign classes
- Yoga Angels Way™healing method
- Communitylive the practice
- Certificationglobally recognized
PAY ONCE. TRAIN FOR A LIFETIME.
- Training Location
- Free Refresher Courses
- Global Community Support
- Ongoing Mentorship Access
Training Location
Train in Jamaica. Live the Practice.
Wake up to the sound of birds. Step onto your mat as the sun rises over the Caribbean. Eat together.
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Laugh together. Grow together. At the YAI Wellness Oasis, your training environment is not just a classroom — it is a living, breathing ecosystem designed to accelerate your transformation. Nature becomes your teacher. Community becomes your foundation. Jamaica becomes your home. This is not just a training. It is a lifestyle reset that will change the way you see yourself, your body, and your calling.
Real Transformations
Womb to Wisdom in Action
Experience our philosophy through real people and real stories.
A Journey of Healing
Sarah shares how trauma-informed yoga helped her reconnect with her body.
Golden Age Vitality
Rediscovering mobility, balance, and joy at 65 with Yoga Angels.
The Founder
Bridging Ancestral Wisdom & Modern Science.
Founded by Sandra Griffiths (Subhadra), Yoga Angels International bridges the gap between ancient spiritual practices and embodied healing.
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For more than three decades, Sandra has trained thousands of students and supported families globally—from Jamaica to Los Angeles. Her work is rooted in spirituality, discipline, cultural authenticity, and deep compassion.
“The teacher’s greatest gift is not knowledge — it is presence.”
- 30+ Years of Impact
- 5,000+ Lives Transformed
- Yoga Alliance Approved
- Global Community
Holistic Programs for Everyone
“A system that carries you through every season of life.”
Womb
Prenatal — Nurturing mothers through pregnancy, birth, and postpartum recovery with gentle, evidence-informed yoga practices.
Parents & Me
Ages 0–3 — Bonding movement sessions that support early nervous system development and deepen the parent-child connection.
Kids Yoga
Ages 4–6 — Imagination-led classes that build foundational body awareness, mindfulness, and joyful movement skills.
Tweens
Ages 7–12 — Confidence-building classes that develop emotional intelligence, self-awareness, and resilience during a critical stage of growth.
Teens
Ages 13–17 — Strength, discipline, and identity — yoga as a tool for navigating adolescence with grace and self-trust.
Adults
Ages 18–60 — Holistic yoga classes, private healing sessions, trauma-informed practices, and immersive retreat experiences.
Golden Age
Gentle, joyful movement focused on mobility, breathwork, balance, and the art of graceful aging.
Womb
Prenatal — Nurturing mothers through pregnancy, birth, and postpartum recovery with gentle, evidence-informed yoga practices.
Parents & Me
Ages 0–3 — Bonding movement sessions that support early nervous system development and deepen the parent-child connection.
Kids Yoga
Ages 4–6 — Imagination-led classes that build foundational body awareness, mindfulness, and joyful movement skills.
Tweens
Ages 7–12 — Confidence-building classes that develop emotional intelligence, self-awareness, and resilience during a critical stage of growth.
Teens
Ages 13–17 — Strength, discipline, and identity — yoga as a tool for navigating adolescence with grace and self-trust.
Adults
Ages 18–60 — Holistic yoga classes, private healing sessions, trauma-informed practices, and immersive retreat experiences.
Golden Age
Gentle, joyful movement focused on mobility, breathwork, balance, and the art of graceful aging.
Where will I stay?
On-site accommodation is available at the YAI Wellness Oasis in Yallahs, St. Thomas, Jamaica.
Are meals included?
Nutrition is a vital part of the Yoga Angels Way™. We provide wholesome, nourishing food designed to sustain your energy through the 200-hour curriculum.
How do I get to the Oasis?
YAI Wellness Oasis is in Pondside, Yallahs, St. Thomas, about 40 minutes from Kingston. You’ll need a valid passport, and all travellers to Jamaica must complete the official customs and immigration form online before arrival. Questions about your travel? Book a Discovery Call.
What is included in the $3,000?
Lifetime membership, partial scholarships, payment plans and a $250 referral reward.
Can I pay in instalments?
Yes. Payment plans are available, and partial scholarships may be available.
Next Training Begins October 26, 2026
Your new life begins with a single step.
Join a lineage of healers, teachers, and leaders. Apply today and secure your place at the YAI Wellness Oasis in Jamaica. Spaces are limited — and this moment is yours.