Tweens Yoga
Ages 7–12Awareness · Identity · Inner Strength
This is the stage where curiosity grows into confidence.
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No longer little kids, not yet teenagers.
Tweens are in a beautifully delicate stage—no longer little kids, not yet teenagers. Their world expands, feelings intensify, and self‑expression becomes more important than ever. Our Tweens Yoga program creates a supportive, empowering environment where they can explore who they’re becoming with balance, courage, and clarity.
What This Program Offers
Empowering tweens with mindful movement, emotional awareness, and creative self-expression.
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Mindful Movement for Growing Bodies
Strength‑based poses, balance work, and gentle flexibility training to support changing muscles, posture, and coordination.
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Emotional Navigation Tools
Breathwork, grounding exercises, and simple reflection practices that help tweens understand stress, big feelings, and inner calm.
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Positive Peer Connection
Group work, team poses, and safe social interaction to build healthy friendships and communication.
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Creative Expression Sessions
Movement, journaling, and imagination-based activities that help tweens express who they are without fear.
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Confidence Building Through Practice
Structured sequences and small challenges that teach discipline, perseverance, and a sense of achievement.
Signature sessions
Brain Boost Yoga™
Yoga-based techniques that support school performance, memory, focus, and emotional regulation.
- Concentration poses
- Breath patterns for studying
- Mindset routines for test days
- Mini-meditations for homework frustration
Identity Discovery Lab
A playful, guided space where tweens explore who they are becoming.
- Who am I becoming?
- What do I enjoy?
- What makes me unique?
- What do I feel deeply?
Movement Games for Social Skills
Fun, high-energy activities that teach working well with others.
- Teamwork
- Leadership
- Sharing space
- Confidence in group settings
- Communication without judgment
Calm Corner Reset
A calming ritual for tweens who feel overwhelmed.
- Guided breathing
- Silent resting pose variations
- Grounding touch points (safe & optional)
- Emotion‑color visualization
Mini Wellness Challenges
Weekly challenges that build healthy habits.
- Hydrate challenge
- Kindness mission
- Posture check game
- Screen‑break mindfulness
- Gratitude spark moments
Our Approach
We blend yoga, creativity, and emotional development into one holistic experience.
Tweens leave each session feeling:
- grounded
- expressive
- capable
- seen
- supported
Who This Is For
How to join
Explore the weekly class calendar, choose Tweens Yoga, and secure your spot. Prefer to talk first? Call or email us and we will help you find the right class for your child.
- Tweens navigating new emotions
- Kids needing balance, confidence, or calm
- Those who struggle with stress, overwhelm, or focus
- Children interested in movement with meaning
- Parents seeking mindful activities beyond academics or screens
Get in Touch to Learn About Tweens Yoga
Growing with purpose, strength, and self-discovery.